Try this low-fat version of a favorite dip for Cinco de Mayo or one of those outdoor cookouts!

Ingredients: 16 oz. can nonfat, low salt refried beans, 1/4 Cup salsa, 1/8 tsp. salt, 1/2 Cup low fat sour cream, 1/2 Cup diced Italian plum tomatoes, 1 small, finely chopped onion, 1/8 Cup coarsely chopped fresh cilantro, 1/2 Tbsp. lime juice, low fat shredded cheddar chees and 1/2 small coursely chopped jalapeno pepper.

Directions: In medium bowl, stir together the beans, salsa and salt. Spread in 8 inch square baking or serving dish.

Spread sour cream over bean mixture.

In small bowl, stir together remaining ingredients except cheese. Spread over sour cream, then sprinkle with cheese.

20 servings (2 Tbsp.): 23 calories/serving, 1 gram total fat and 0 grams saturated fat, 2 mg cholesterol.

This recipe comes from the American Dietetic Association and their 'Recipe of the Day' feature. Check it out and try something new for dinner!

Want more healthy recipes? Try these sites:
allrecipes.com
foodfit.com
healthrecipes.com